In today's fast-paced world, stress can really take a toll on our physical and mental well-being. But don't worry, there's hope! Researchers have studied stress management and have discovered some great strategies that can significantly reduce its impact on our lives.

Every time I go to visit my mum, I spend time in the hallway looking at the photo gallery and recalling the good old days. It gives me a real buzz and when I’m feeling stressed it helps…a lot.