Have you ever thought about the qualities that make you uniquely You? When we know what makes us tick, life becomes much easier to navigate, and we can put our efforts into doing more of what works well.

Living with a disability presents unique challenges that can impact an individual's mental and emotional well-being. However, the field of positive psychology offers a fresh perspective by focusing on strengths, resilience, and personal growth.

Getting a good night’s sleep is a must for your mental health, wellbeing and resilience but if you’re a problem sleeper, it’s not as easy as it seems. A recent review suggests sleep is more complex than we think.

Every time I go to visit my mum, I spend time in the hallway looking at the photo gallery and recalling the good old days. It gives me a real buzz and when I’m feeling stressed it helps…a lot.

Exposure to nature not only improves our psychological wellbeing for everyday stressors, attentional demands and good mental health but it also reduces harmful environmental effects.