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Have you ever wondered why spending time outdoors is so good for your mental health?
Amidst the hustle and bustle of today's digital age, it's common to feel overwhelmed by stress, anxiety, and various mental health challenges. But there's a powerful remedy waiting for us in nature.
Could improving your wellbeing be a walk in the park?
Exposure to nature not only improves our psychological wellbeing for everyday stressors, attentional demands and good mental health but it also reduces harmful environmental effects.
